“This course has really struck a chord with me as a professional...finally a course that recognizes the busy lives experienced by so many. 

Anne Hogan, Wicklow

"Every workplace in the country would benefit greatly from this course. I think it is necessary to equip all individuals with the mental strategies and exercises to deal with stressful situations in their lives. Mindfulness is so much more than just meditation or taking a quiet moment, it allows us to reflect on our lives, our happiness and ourselves. I think this course would have a very positive effect on any workplace”.

Michelle Moore, Dublin

Mindfulness for Businesses

Tailored workshops 

It's not just the number of hours we sit at a desk in that determines the value we generate. It's the energy we bring to the hours we work. Human beings are designed to pulse rhythmically between spending and renewing energy. That's how we operate at our best. Maintaining a steady reservoir of energy - physically, mentally, emotionally and even spiritually - requires refuelling it intermittently.’

Tony Schwartz, author and CEO of the Energy Project

 

A common sense approach to wellbeing at work. Exploring how to use your time wisely, and how to weave mindfulness into daily life to reduce stress, create balance, change perspective, build resilience and boost staff morale.

An authentic and fun approach based on a broad range of training and experience in mindfulness, breathwork, Yoga Nidra, HeartMath and Stress Management.

Personal experience of recovery from PTSD and Chronic fatigue give Derval Dunford a deep understanding and a passion for supporting positive mental health.

 

Contact Derval Dunford 087 2888740

info@mindfulnessmatters.ie

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