Mindfulness Matters
Creating space in the mind...
Sleep CD FREE with every CD ordered
“This course has really struck a chord with me as a professional...finally a course that recognizes the busy lives experienced by so many.
Anne Hogan, Wicklow
"Every workplace in the country would benefit greatly from this course. I think it is necessary to equip all individuals with the mental strategies and exercises to deal with stressful situations in their lives. Mindfulness is so much more than just meditation or taking a quiet moment, it allows us to reflect on our lives, our happiness and ourselves. I think this course would have a very positive effect on any workplace”.
Michelle Moore, Dublin
Mindfulness for Businesses
Tailored workshops
It's not just the number of hours we sit at a desk in that determines the value we generate. It's the energy we bring to the hours we work.
Human beings are designed to pulse rhythmically between spending and renewing energy. That's how we operate at our best. Maintaining a steady reservoir of energy - physically, mentally, emotionally and even spiritually - requires refuelling it intermittently.’
Tony Schwartz, author and CEO of the Energy Project
A common sense approach to wellbeing at work. Exploring how to use your time wisely, use your energy wisely and weave mindfulness and breathwork into daily life. Thus reducing stress, creating balance, changing perspective, building resilience and boosting staff morale.
An authentic and fun approach based on a broad range of training and experience in mindfulness, breathwork, Yoga Nidra, HeartMath, stress Management, and breath-Body-Mind practices.
Personal experience of recovery from PTSD and Chronic fatigue give Derval Dunford a deep understanding and a passion for supporting positive mental health.