For adults in need of a good night’s sleep, deep rest or strength and stability.
The variety of creative tracks on this beautiful CD include mindfulness and Yoga Nidra. Yoga Nidra is a beautiful meditation/relaxation practice that uses the inbuilt process of sleep states to bring you consciously to a place where you can release identification with thoughts, connect with self, set and intention and truly rest, and heal body and mind. It is also a genuinely effective sleep practice, creating the perfect environment for drifting off, and experiencing restful sleep. An opportunity to awake refreshed and renewed!
A Slice of Time CD is a unique way to connect with the earth, to feel deeply rooted like a strong tree, to feel your breath rise and fall like a slow wave at the shore. Derval gets you ‘out of your head’ re-connects you with the body, the breath, and the earth. These simple, effective Mindfulness & Yoga Nidra tracks, are the common sense approach to flourishing in this busy, distracted, and sometimes quite stressful, modern world.
A Slice of Time CD contains the following guided mindfulness & Yoga Nidra tracks.
A Slice of Time (6.25 mins) guided sitting practice
Out of Your Head (9.22 mins) guided sitting practice
Home to Shore (22.00 mins) guided lying down practice
Golden Sleep (24.55 mins) bedtime practice