Tibetan Chimes, Cymbals or Thingshaws (as they are also known) create a clear bell sound. They are a simple yet efficient way to pause and invite a mindful moment. The chimes come with a hand-made silk pouch. Mindfulness Matters support Fairtrade.
 
How to use the Mindfulness Bell
 
	
For a gentle sound tap the rim of one cymbal onto the raised dome of the second cymbal
	
For a sharper tone tap the two sides of the cymbals together
	
Let the children know that when the bell sounds we stop take a breath
	
The invitation may also be to follow the sound of the bell into silence