This [Suí] is the best meditation CD I have ever listened to.…the clarity of her voice is striking…… She is a very gifted person and will bring much light to your life.

Dr John McKenna

Author of ‘Hard to Stomach’

"Within these CDs, there is opportunity to vaccinate children against psychological distress in later life.”

Dr Brian McClean

Principal Clinical Psychologist,

Acquired Brain Injury Ireland

With international companies like Apple, Yahoo, and Google integrating mindfulness into their workplaces, it encourages us to sit up and take notice. Using mindfulness as a stress reduction measure these companies have discovered that their staff members are more focused, take fewer sick days and are generally happier, calmer and more relaxed than prior to using mindfulness in an integrated fashion. In a world where stress is cited as one of the greatest occupational hazards, mindfulness based practices are invaluable for adults and children alike.

Having worked with HSE staff, County Council staff, Corporates, Education Centres, Third Level, Secondary and Primary schools it is evident that there is genuine recognition of the importance of positive mental health in Ireland.

 

Mindfulness Matters creates the space where adults and children learn to build resilience, create balance and flourish!

Teachers insights

Acts of kindness

Contact Derval Dunford 087 2888740

info@mindfulnessmatters.ie

  • Facebook